Little Debbie has been a lunchbox staple for generations, offering sugary treats that are as convenient as they are nostalgic. But while they’re beloved for their taste and affordability, many of ...

Keeping cholesterol in check can be a tough battle but a study suggests one simple switch can make a big difference ...

C ooking oil is a staple in nearly every kitchen, but not all oils are created equal. The type of oil you use can significantly impact the flavor of your dishes—and more importa ...

The notion that eating fat makes you gain weight is misleading. While it's true that fat has more calories per gram than ...

Health Canada's new front-of-package nutrition warning labels are beginning to appear on store shelves six months ahead of ...

Mike Haracz took to TikTok to detail how to pick a lower calorie, lower saturated fat and lower cholesterol breakfast meal ...

The only major difference between full-fat dairy and low-fat or non-fat dairy is the fat content, and therefore the total amount of calories per serving,” Jessica Garay, PhD, RDN, an assistant ...