Most of us walk out of our childhoods with core fears—abandonment, strong emotions, being seen, being invisible. Here are tips on how to upgrade the mental software.

When emotions feel overwhelming, you can feel out of control. But fearing emotions is not the answer. Mindfulness lets you experience your emotions in a new and helpful way.

New research reveals that fear of emotions may explain why individuals with PTSD symptoms often struggle to communicate with ...

Fear of emotions among couples with PTSD is associated with unproductive communication, according to a new study. People with post-traumatic stress disorder (PTSD) symptoms often have trouble ...

Instead, the research finds that context, rather than facial reactions, plays a critical role in fear recognition. For decades, emotion research has centered on the idea that facial expressions ...