Navigating bedtime with a teenager is ... a few small changes to how parents and teens approach sleep can make a dramatic difference. Cakes with scary looking faces and messy icing jobs are ...

Bedtime routines aren’t just for toddlers. Experts say teenagers need them too. The Centers for Disease Control and Prevention says adolescents need between 8 and 10 hours of sleep. But nearly 80% … ...

— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a bedroom is too warm, it can affect getting to sleep and staying asleep, says ...

During that time, silence notifications, take a warm shower, read a book. To get an idea of what your teen's bedtime should be, try an online “ bedtime calculator," such as the one from the ...

Experts in adolescent sleep say a few small changes to how parents and teens approach sleep can make a dramatic difference. Try a tech-free bedtime routine for teens The first step to setting up a ...

Experts in adolescent sleep say a few small changes to how parents and teens approach sleep can make a dramatic difference. The first step to setting up a better bedtime routine is dealing with ...