"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Another key psychological mechanism contributing to sleep procrastination is delay discounting; the favouring of immediate ...

One woman got a shocking surprise when she went to bed in her shared hostel dorm in Guatemala and, half asleep, felt something moving in her bed.

Key Takeaways Night terrors are episodes of screaming, crying, or thrashing that usually occur two to three hours after falling asleep during a stage known as non-rapid eye movement or deep ...

We stayed here last night because it's just too cold at our house. I came in crying,' says Orillia woman, one of many who spent the night at the relief centre ...

David Schwimmer has been slammed by fans for an 'ungrateful' comment about his time on iconic sitcom, Friends.

A content creator believed she was having an allergic reaction until she discovered bed bugs were responsible for the itchy ...