It is almost time to spring forward, but Daylight Savings Time has more side effects than longer days and shorter nights. It can impact many areas of your day-to-day life.

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

At its most basic level, inflammation is your body’s way of protecting itself from injuries and things that can make you sick ...

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

There’s only one problem with this common morning ritual. Neuroscience suggests it can actually make you feel more stressed. Instead, the latest research suggests, you’d get all of the same ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...

There’s something about waking up when it’s still dark outside that can feel like a big struggle. But one local physician has tips for reducing grogginess.

Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

The Weeknd will mark his acting debut with a psychological thriller movie of the same name ’Hurry Up Tomorrow’, set for a May release.(Instagram: Hurry Up Tomorrow) The Weeknd Hurry Up ...

Over 50 per cent of adults hit the snooze button when they wake up in ... have trouble waking up to their first alarm. Many people who snooze may do so because they are “night owls" by nature or ...