Stop going through the motions. Develop a mindset marked by mindfulness 2.0, curiosity, and creativity to transform even the most mundane experiences into interesting ones.

The system began operating at Atlantic High School on Tuesday. Officials say it uses artificial intelligence to screen ...

The Australian acoustic guitar maestro reveals what it takes for him to be at peak performance for his high-energy solo shows ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

If I don’t go out to a restaurant for brunch, which is most Sundays, the dining hall brunch will usually suffice. From ...

The team that stockpiles three-peats like Michael Jordan did not rest on lofty laurels, but rather strutted – hip-hopped? - ...

Uncover the daily challenges students face getting to school and how commutes impact their access to education and learning ...

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

These six strategies guide students to build confidence in their speaking skills through low-stakes, highly engaging ...

Online education thrives on flexibility, unlike traditional study schedules, which can be restrictive. Students should design ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

A recent survey conducted across 10 Indian cities found that 53% of respondents experienced sleep issues when they did not follow a fixed bedtime routine. Listen to Story Having a regular bedtime ...