Experts have revealed why a large portion of Americans fail to stay asleep all night while offering advice on how to improve ...

A nutrition expert has explained why some people wake up before their alarm goes off - and how you can break this annoying ...

In a study published in Science today, Mingsha Zhang, a neuroscientist at Beijing Normal University, focused on the thalamus.

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

Explore the science behind why we often feel better in the morning. Discover how mental health fluctuates throughout the day.

After Senator Cory Booker's record-breaking speech, a voice actor, speech-language pathologist, and physician weigh in.

We can't talk about morning sunlight and improved sleep hygiene without first addressing our circadian rhythm. This is the ...

The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

New research shows that brief pauses can boost energy, reduce fatigue, and enhance creativity. Discover why taking short ...

When you lie down for a short afternoon snooze, your bloodstream will absorb liquid in your body, prompting you to go pee ...

Atkinson and the front office have two words for any naysayers out there: Sports science. While Atkinson spoke during media .