New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Both weekend warriors and steady exercisers had a significantly lower risk of premature death compared to inactive peoples, ...

"Weekend warriors" who cram all of their exercises into one or two days each week are "significantly" less likely to die ...

Prior studies have linked weekend warrior workouts with comparable brain health and cardiovascular benefits as regular exercisers. A new study published April 2 in the Journal of the American ...

Now a new study recently published in the Journal of the American Heart Association says people who are only able to workout on the weekends — known as the “weekend warrior” approach — are ...

It found the “weekend warrior” approach is as healthy as working out every day. The schedule works better for people with busy weeks as they can cram in the NHS-recommended 2.5 hours of weekly ...

The researchers organized participants into three groups based on their activity level: The researchers discovered that both the active regular and weekend warrior groups had a lower risk of death ...

Struggling to fit workouts into your busy weekday schedule? You’re not alone—and health experts say the “weekend warrior” ...

It's not easy to find time to exercise every day amid the chaos of daily life. Work, university, child care, and household chores can easily get in the way of your gym routine. But a new study has ...

Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...