Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Your sleeping habits often define how well rested you will feel the next day. While you may chalk up your tiredness to lack ...

Several people recommend avoiding screen time before bed and utilizing the device's “night shift” mode to protect your eyes and sleep better. However, one of the recently popular trends is ...

and limiting screen time before bed. Deeper and more peaceful sleep is essential for controlling the hormonal imbalances impacting fertility," advised Dr Chinmayie. Moreover, the focus on ...

Liv Conlon, 26, from Glasgow , who is now living in Marbella, runs ThePropertyStagers, which kits out homes with furniture ...

Setting a consistent sleep schedule and limiting screen time before bed helps the brain stay sharp and strong. Even getting 6-8 hours of restful sleep can improve clarity and emotional balance.

First thing in the morning, last thing before bed, standing in lines ... It didn’t make a dent in my screen time or my sour moods. Perhaps it was the notifications, then. Between texts, emails ...

Relive Mail Sport's live blog for the latest score, team news and updates as Real Madrid host Arsenal at the Santiago ...

One of the biggest challenges of creating the perfect sleep environment in the digital age is managing screen time before bed. The blue light emitted by phones, tablets, and computers can interfere ...