Emotional engagement and the urge to check notifications make impact sleep more than the amount of time spent online before ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

A recent study conducted in Norway revealed that individuals who spend time in front of a screen before going to bed are at a higher risk of ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.