News

inews.co.uk on MSN1d
The 10-minute bedtime routine for a perfect night’s sleep, according to experts
The more we ‘do’ to try and sleep, the more pressure we feel and the worse sleep actually becomes, but there are simple ...
Wausau Pilot & Review1d
Social media before bedtime wreaks havoc on our sleep – a sleep researcher explains why screens alone aren’t the main culprit
Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...
South Florida Reporter6d
The Impact of Screen Time on Sleep: Tips for a Digital Detox
The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...