Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Study compares it  with watching TV, movies, or reading on a mobile device ANALYSIS | AGENCIES | A new Norwegian study finds ...

Some foods can affect your sleep quality, cause digestive problems at night, or contribute to unintended weight gain if eaten ...

If you're reading this in bed on your phone, you're not alone. Lots of people use their phones before and beyond bedtime, ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

stock.adobe.com Share “Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real ...

One of the most versatile actors of India, R Madhavan’s filmography needs no introduction. But apart from his commitment to his films, his commitment to his fitness needs a special mention too.

Brian N. Chin does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Also, a trend in your sleep data could mean that a behavior change you haven't noticed is impacting your sleep, like additional screen time before bed or caffeine later in the day. One thing I ...