Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images Brian N. Chin, Trinity ...

Several people recommend avoiding screen time before bed and utilizing the device's “night shift” mode to protect your eyes and sleep better. However, one of the recently popular trends is ...

Setting a consistent sleep schedule and limiting screen time before bed helps the brain stay sharp and strong. Even getting 6-8 hours of restful sleep can improve clarity and emotional balance.

That’s why it’s important to have a consistent bedtime routine, limit screen time before bed, and create a cave-like sleep environment to improve the quality and quantity of your sleep.

To improve sleep, avoid alcohol, caffeine, and too much screen time before bed. Try to maintain a consistent sleep schedule by going to sleep and waking up at the same time each day. Incorporating ...

The grieving mother of 15-year-old Harvey Willgoose, who was fatally stabbed at his Sheffield school earlier this year, has ...

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One of the biggest challenges of creating the perfect sleep environment in the digital age is managing screen time before bed. The blue light emitted by phones, tablets, and computers can interfere ...