Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The Loose Women panellist and her husband revealed on a podcast how managing their relationship on and off screen wasn't as ...

Get off your phone to sleep better, say scientists. An hour of screen use in bed increases insomnia risk and lowers sleep ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If pain is a message telling us to rest, or hydrate, or attend to any of our other survival needs, why are we so dead set on ...

Whether her head is pounding from lack of sleep or too much screen time, her TMJ is flaring ... body something along the ...

About 40% of Generation Z (born between 1997 and 2012) has a mental health diagnosis. Parenting practices today often don’t ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out ... “Eating a really sugary snack before bed might leave you dramatically hungry in the morning or up ...