As young people, we so often find ourselves mindlessly scrolling through TikTok, Instagram, Snapchat and other social media ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

The Loose Women panellist and her husband revealed on a podcast how managing their relationship on and off screen wasn't as ...

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to ...

The Outside Lands Music Festival returns to San Francisco’s iconic Golden Gate Park from August 8-10, 2025, and tickets are now available for purchase. This year’s festival features a mix of ...

Whether her head is pounding from lack of sleep or too much screen time, her TMJ is flaring ... body something along the lines of “Get your hand out of the door” or “Stop jogging now.” At the same ...

About 40% of Generation Z (born between 1997 and 2012) has a mental health diagnosis. Parenting practices today often don’t ...