By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, ...

I f your job involves sitting in front of a screen all day, there’s a good chance your eyes are paying the price. After hours ...

You wake up at 7:00 and reflexively reach for your phone. Between the stream of emails, WhatsApps and breaking news alerts, ...

It's all good—but that smartypants partner who teases you for wearing socks in bed? Just keep this article to yourself ... have been all the more reason to slip on some fuzzy socks before you pull up ...

However, in iOS 18, some users have experienced a bug that causes the iPhone Lock Screen clock to dim. So why is the time on your Lock Screen dim? Let’s find out below! iPhone Lock Screen Clock Dim?

9NEWS Parenting Expert, Dr. Sheryl Zeigler, talks about a new study that found screen time before bed may not have big impacts on sleep habits. DC plane crash live updates: No survivors expected ...

This can make your screen easier on the eyes during evening hours. Schedule screen time Limit your screen time before bed. Consider setting a specific time to stop using your devices, ideally at least ...

which is where apps for managing screen time come in. These are the best ones we found during our research and testing. After testing, we chose One Sec as the best overall app for managing screen ...

Sleep disruptions: While many use TV as a means to unwind before bedtime, screen time before sleep can have adverse effects. The light emitted from screens disrupts the brain's sleep cycle, ...