Now, fresh research says screen use before ... for a period of two years. The experts behind the cross-sectional study found that people who are exposed to screens before bed have a 33% higher ...

for sleep quality by the amount of time spent using screens. Over 50,000 patients reported daily screen use before bed and showed a higher rate of poor sleep quality than nonusers (PR, 1.33 ...

People who spend more time looking at a screen ... data of 18-28 year old students gathered in 2022, wanted to examine the link between the amount of time spent using screens in bed and sleep ...

El Paso, TX (KFOX14/CBS4) — As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve sleep quality. While switching devices to ...