To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, look 20 feet away for at least 20 seconds. That gives your eyes an ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

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Over an acting career spanning decades, Stephen Rea has shown himself to be a versatile and prolific talent. With ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

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Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.