Technology often gets mischaracterized as an enemy in the modern narratives. Fears surrounding job displacement due to automation or impacts of screen time on relationships make it easy to blame ...

Emotional engagement and the urge to check notifications make impact sleep more than the amount of time spent online before ...

Short-form videos are silently damaging children's eyesight, warn top eye specialists—here’s what parents need to know and do ...

To combat these issues, Kannedy suggests following the 20-20-20 rule: "Every 20 minutes that you are focusing on a screen, ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

After the iOS 18.4 rollout, iPhone users are facing major CarPlay connectivity issues. Know about this temporary fix.

Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

New research into the associations between digital device use and children's well-being reveals the negative links between ...

Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation is one of the ...