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It is no secret that use of smartphones and computers by teens at night takes away time they could be sleeping. Devices also suppress melatonin, making it harder to go to sleep.
Health and Me on MSN16d
Increasing Screen Time For Teens Could Be Blamed For Poor Sleep And DepressionIncreasing screen time for teens has become a major problem for parents and caretakers. This may seem like an unhealthy habit ...
Many people feel like something is missing in life. Perhaps it’s an unidentified desire to live life more fully.
From televisions in living rooms to tablets in playrooms, digital screens have become common in homes everywhere. Toddlers ...
One quick scroll can turn into hours, leaving us wondering where the day went and what we missed along the way ...
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.
Three teenagers have been charged after allegedly chasing their mother with kitchen knives because she switched off the Wi-Fi.
Recognise the problem: “The best way to reduce screen time is to start small,” says Dr Wyllie. “You need to be honest with yourself and recognise if your screen time is becoming an issue.
The relationship between screen time and sleep quality represents a uniquely modern challenge requiring thoughtful ...
This aspect of the digital divide is where schools can level the playing field by providing access to technological resources ...
5d
Macworld on MSNThere’s finally a healthy way for kids to have screen timeIt’s kind of hard to avoid screen time with kids now. They see you on your phone, and they want their own little screen to ...
I catch myself constantly nagging my kids and spouse to put down their devices during dinner, in the evenings and on weekends. I feel burned out by ...
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