Mix accountability with permissiveness. Telling a friend, a book club, or your Goodreads account you’re working through a ...

Turn your phone off when you go to bed. It is okay to use your phone as an alarm clock, but it should not be used for anything else ...

Some would say flip phones are antique, out of style and simply obsolete — but for me, that’s the very appeal. From the ...

Ever wonder why your kid seems distracted, drowsy, or just plain zoned out during those early school hours? You’re not alone.

Every day, certain habits seem normal, even harmless. But when repeated over time, they can slowly wear down brain function, ...

The curtain has closed on two weekly television shows that caught the nation’s attention, and viewers are continuing to ...

Reclaim control without giving up your phone or lifestyle with mindful strategies that build balance instead of restriction.

Discover the 6 habits behind restless nights—from late-night screen use to overthinking—and learn tips to improve your sleep ...

When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

I genuinely believed that once my frontal cortex fully developed at 25 (nearly two years ago now), all stress would magically ...

It's no secret that a good night's sleep is key to a healthy brain. However, the full extent of the importance of rest on our cognitive function is still being explored. And now, new research has ...

Struggling to wake up feeling energised? Your evening habits could be sabotaging your mornings. Learn how to improve your ...