Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

I believe these findings suggest that cutting screen time alone may not be enough — reducing ... as checking notifications ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

as scientists in Norway have found that in-bed screen time increases the risk of developing insomnia by 59%. The study, which surveyed around 45,000 students, found that scrolling at night can have ...

Screen time in bed is linked to poor quality sleep, a new study shows — here’s why, plus how to break the habit.

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Staring at a screen in bed raises the risk of insomnia by up to 59%, but it’s not solely because we are addicted to a ...

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

Mix accountability with permissiveness. Telling a friend, a book club, or your Goodreads account you’re working through a ...

Explore how excessive screen time affects teen health, sleep cycles, mental well-being, and what parents and educators can do ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.