“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

Dopamine detoxing is trending on TikTok, but here’s the catch: you can’t “fast” from dopamine. Coined by Dr. Cameron Sepah, ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.

We hear a lot about how screens impact our sleep, but how significant is the disruption? And how much does exercise predict ...

Our digital lives are rewiring our brains, eroding focus, and diminishing connection. Screens hijack attention and alter ...

In this online age, social comparisons can be toxic — or they can be harnessed for our betterment if we understand how they ...