You tell yourself it’s just for a minute. A quick scroll through the news app or your TikTok FYP—just to stay informed. But ...

As young people, we so often find ourselves mindlessly scrolling through TikTok, Instagram, Snapchat and other social media ...

Speaking of one billionaire investor, Marc Andreeson’s early bet helped Facebook take off and grow into a company with 3.35 ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

While making this show, we don’t have time to cover every wild post from every corner of the internet. Not everything online ...

More than half of children aged between 5-15 years spend an average of 3 hours a day on their own tablet, according to a ...

Explore how excessive screen time affects teen health, sleep cycles, mental well-being, and what parents and educators can do ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

Too much screen time can mess with teens' sleep, and that might be a major reason why depression is on the rise, especially ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.