You tell yourself it’s just for a minute. A quick scroll through the news app or your TikTok FYP—just to stay informed. But ...

As young people, we so often find ourselves mindlessly scrolling through TikTok, Instagram, Snapchat and other social media ...

Here are some of the biggest ways social media interferes with your sleep: Give your brain time to wind down: Avoid ...

While making this show, we don’t have time to cover every wild post from every corner of the internet. Not everything online ...

The trouble started every day at around 3 p.m., after Cathy Higgins had spent five or six hours staring at an array of ...

"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night?

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence sleep even more than how much time they spend online.

Almost everything has a default RSS feed. Government websites, substacks, newsletters, blogs, all generate RSS feeds. This is ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

After that day, I used the touchscreen more often. At first, it was just for convenience, but I reached for it constantly. For example, it felt faster and easier to tap the screen when going through ...

A new study has found that people who spend time on their devices in bed are likely to suffer from sleep loss and insomnia.