According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Put on a pair of socks. When the skin is warm, the temperature sensors in your body send signals to the area of your brain that is involved in sleep and temperature. The brain interprets warm skin as ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and reap the health benefits.

To see your history and patterns over time, open your iPhone's Health app, tap Browse, tap Mental Wellbeing, tap State of ...

Health and sleep trackers have been around for longer than you’d think, but they've only recently become truly worth our time ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

Kelsea Ballerini paid tribute to Barbara Mandrell with this moving 'Opry 100' performance of "I Was Country When Country Wasn ...

Luxury mattress brand Saatva has surprised us all with a St Patrick's Day flash sale, knocking 15% off orders over $1,000.

The need for breast support doesn’t end when it’s time to go to bed. In fact, many people like myself find it incredibly uncomfortable to sleep without wearing a bra of some kind. Choose the wrong one ...

Alex is an Audience Writer at TheWrap, based in Los Angeles. He has been covering the entertainment industry since 2013. Before joining TheWrap in 2025, he worked as a critic and reporter for A.frame, ...