A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Sheeran’s stop in the Commonwealth was short, but he was able to squeeze in a couple of stops in and around the greater ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.