A vast majority of Americans wake up regularly during the night, according to a U.S. News survey. Sleep expert Wendy Troxel explains why this happens and how to help.

The National Sleep Foundation recommends getting seven to nine hours of sleep each night, but only 6.3% of University of Minnesota Morris students report accomplishing that on a regular basis.

Spending lower proportions of time in two deep sleep stages — including REM sleep — may be linked to volume changes in ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Sheeran’s stop in the Commonwealth was short, but he was able to squeeze in a couple of stops in and around the greater ...

Fact checked by Nick Blackmer New research found that every hour of screen time in bed is linked to 24 fewer minutes of sleep ...

From old-school tactics to clever digital features, experts share top tips and tools for clawing back your rest.

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

From this, it offers a sleep schedule for bed and wake times, taking into account your wishes ... The Whoop doubles down with ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts.

Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...