People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

An hour of in-bed phone or tablet ... to reduce the temptation to go online. “Our study shows that even small reductions [in screen time] could improve sleep quality and duration,” says ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Socks in bed are a divisive topic, but some research suggests that wearing your socks to sleep could actually help you fall ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

Still, experts recommend that people stop using digital devices shortly before trying to go to sleep. They also say establishing a routine by going to bed and getting up at the same time every day ...