New research from the University of Surrey reveals that being a night owl can lead to increased depression, poor sleep ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.

Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

The longer you go without sleep, the more your body and brain start to struggle. Your reactions slow down, emotional ...

Socks in bed are a divisive topic, but some research suggests that wearing your socks to sleep could actually help you fall ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

A new study has revealed that two thirds of Brits lack a consistent skincare routine, with many going to bed without washing ...