People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Social media has a name for this — cortisol addiction. "The concept of cortisol addiction has gained a lot of attention on ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

An hour of in-bed phone or tablet ... to reduce the temptation to go online. “Our study shows that even small reductions [in screen time] could improve sleep quality and duration,” says ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to move up your bedtime.

Screen use in bed increases insomnia risk by 59% and shortens sleep duration by 24 miutes Social media was not more disruptive than other screen activities Reducing screen time in bed can improve ...

A new study, published in Frontiers journal, suggests that spending an hour on your phone in bed can increase the risk of ...

The study, published today in the journal Frontiers in Psychiatry, found that each additional hour of screen time before bed is linked with a 59 percent increased risk of insomnia and a 24-minute ...

while REM sleep appears later in the night, toward morning. Therefore, if you go to bed late and get up early, you are ...

Of all of the questions that we might ask when it comes to daylight savings, how it impacts our sleep is one of the biggest.