New research shows that you’re more likely to achieve your goals when you manage your experience of pleasure rather than ...

Do self-controlled people resist pleasure—or just crave meaning more? New research reveals how your preference may shape your ...

According to a 2014 study, a pattern in which your partner consistently prioritizes your needs and experiences, even when you ...

Those obsessed with their happiness experience increased constraints of pressure on their time, which elevates stress.

This habit stems from valuing others' comfort over your own valid needs. Start catching yourself mid-sorry and ask if you've ...

happiness diagnosis, self-happiness management, and communication, and is designed to be integrated into an individual's daily life and corporate culture. HiTouch's main features include a ...

There is a great power in stillness and doing nothing. They are essential practices for maintaining mental, emotional and ...

The app provides a four-step systematic happiness management cycle consisting of happiness measurement, happiness diagnosis, self-happiness management, and communication, and is designed to be ...

Life is a joke. A big, messy, chaotic, beautiful joke. Treat it as such. Take yourself less seriously. Laugh more. Love ...