Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

The stress and difficulties associated with the many roles women with ADHD are expected to play can be overwhelming and, ...

Looking for the perfect self-care gift? These stress-relief picks will help your loved ones (or yourself) relax, recharge, ...

It’s not about being harsh or cold. It’s about recognizing that your time, your energy, and your peace don’t require defense. You can decline, opt out, or change your mind without guilt trailing ...

Black Maternal Health Week (BMHW), a time to amplify the stories, challenges of Black mothers across the country ...

You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

Mainstream mental health care often overlooks trauma’s cultural, historical, and systemic roots. Soul care reimagines healing ...

Mumbai: The Time Use Survey (TUS) 2024, conducted by the Ministry of Statistics and Programme Implementation, has revealed ...

“Small sophisticated home gyms, music rooms, meditation rooms and Zen gardens are some of the wellness spaces we’ve designed ...

There are quite a few mother and newborn health issues in India that need attention. Newborns face issues like premature ...

When you look outside yourself for answers and confirmation you’re headed in the right direction, that’s a sure sign you’re ...