Amid society's unrelenting demands for productivity, radical self-care has evolved into a vital form of resistance, ...

I’ve found the meaning of radical care in reflections of my maternal line and their strange relationship to the water. I called my maternal grandmother—a Cancer—a few weeks before Christmas. We ...

Discover 7 self-care products that promote genuine rest and rejuvenation, from weighted blankets to mindful journals, just in ...

You hydrate, journal, and move. So why does your routine still feel off? This recent study reveals how your beliefs about ...

It’s not about being harsh or cold. It’s about recognizing that your time, your energy, and your peace don’t require defense. You can decline, opt out, or change your mind without guilt trailing ...

To mark the 30th anniversary of The American Journal of Managed Care® (AJMC®), each issue in 2025 will include a special feature: reflections from a thought leader on what has changed—and what has not ...

You don’t need another five-step self-care routine or a candlelit bath to feel better. What you probably need is to say “no” ...

Sometimes when life is constantly moving it's important to slow down and take time for yourself. Here are some of my favorite ...