Shepherdson, who rose to fame in 2017 on season 5 of The Bachelor Australia, ended up confusing the little ones after getting ...

When illness does occur, recovery trajectories show acceleration, with studies documenting reduced hospital stays and complication rates among patients with established self-care routines.

Looking to work more self-care into your routine? Flip through the slideshow below for 20 easy, low-lift ideas for making your life a little more calm, cool, and collected.