But my observation has been the opposite," says Monique Derfuss, yoga instructor and gong practitioner ... help books of all time.) The post 16 Self-Care Quotes That Will Inspire You to Care ...

17. “Independence is a heady draft, and if you drink it in your youth, it can have the same effect on the brain as young wine ...

A Sunday reset is a routine that allows folks to rejuvenate, refocus and prepare for the upcoming week—no matter what they have in store. Sunday reset routines serve as intentional time to unwind and ...

Letting go doesn’t mean you’re cold or careless—it means you’re choosing yourself. You’re making space for peace instead of ...

While society continues to progress in some areas, there’s still work to be done in creating a cultural ecosystem that truly ...

“A lucid dream is when you know you’re dreaming. You can train yourself to control what happens in lucid dreams, but there’s ...

As the spring blooms and the days lengthen, a centuries-old tradition beckons millions around the globe to embark on a journey of self-reflection ... the TV to be active. Take care of the body God ...

Parents of children with ADHD are more likely to experience burnout. Try these research-backed and parent-tested strategies ...

Ulta has the Cloud Nine Head To Toe self-care kit. You get a two-pack of rosé face masks, eye gels, a renewing foot mask and a hand mask. Practicing yoga just takes some floor space, a yoga mat ...

Urbis’s path to healing was a tapestry of self-care: yoga, reiki, even the simple act of learning to drive, each a step toward reclaiming her agency. Her second book, “Adventures of Brida,” a 2023 ...

Delhi school students will soon have a new addition to their curriculum -- elderly care, yoga, Artificial Intelligence (AI) and self-help. A new course titled "Science of Living" is set to be ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...