Self-care, as part of your bipolar treatment, has benefits during manic and depressive episodes. You might try keeping a routine, looping in your support network, tracking your moods, and more.

Focus on self-care and ... to prioritize self-care. Simple adjustments, such as ensuring you get enough sleep, incorporating gentle physical activities like walking or yoga, and maintaining ...

Are you mentally stronger than most people? Do you put self-care on your calendar? If you answered no, then why not? People are more stressed out than ever these days. Stress is the number one killer.

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of antioxidants and nutrients like Vitamins A, B1, C, zinc, and omega-3 ...

So, for the coming months why not try setting a simple intention instead: focusing on self-care, moving more, or finding some time to quieten the mind through meditation perhaps? If any of these ...

Are you looking for therapy-related quotes, therapy memes ... It's not selfish to love yourself, take care of yourself and to make your happiness a priority. It's necessary. - Mandy Hale Your oxygen ...

On February 7, 2025, the media outlet WWD exclusively reported that BTS' Jin has been featured in the latest campaign 'Wellness Begins With Self-Love," for Alo Yoga. The clothing label dropped ...

Yoga with Kassandra 90-Minute Yin Yoga: Enhance Flexibility, Self-Care, and Deep Relaxation Posted: January 25, 2025 | Last updated: January 25, 2025 Hi everyone, thank you so much for joining me ...

these self-love quotes might just be the inspiration you need to remind yourself that, in the grand scheme of things, you come first. Taking care of you can be as easy as journaling, meditating or ...

While system level solutions to address physician burnout are most effective, self-care can also play a role. And a big part of self-care for physicians is eating right. By learning more about ...