The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Take advantage of this week to embark on a self-love challenge aimed at falling more in love with yourself and reconnecting ...

Some studies suggest that women's decision-making processes can be more susceptible to emotional influences, like fear, ...

Boost your confidence and productivity with powerful work affirmations. Transform your mindset, stay motivated, and achieve ...

While society continues to progress in some areas, there’s still work to be done in creating a cultural ecosystem that truly honors Black women’s strength, beauty, and resilience. Author and ...

Ivy Coco Maurice. She's a stylist, entrepreneur, and founder of WalkGood LA, a wellness organization that fosters community ...

Kennedy, Jr. directed the Food and Drug Administration (FDA) to explore rulemaking to eliminate the self-affirmation pathway (also known as “GRAS self-affirmation”) for determining whether a ...

FAYETTEVILLE, Ark. — It's not about how a team starts but how it finishes. Kansas Jayhawks coach Bill Self knows that quite well as his team prepares to play Arkansas in the first round of the ...

But for Kriz Francisco, formerly known as Chloe Grey in the modeling world, the transition from posing in front of cameras to guiding individuals on their journey to self-love was a calling she could ...

When it comes to men with low self-esteem, the signs aren't always as obvious as you might think. Whether you're dating someone new, in a long-term relationship, or simply trying to understand the ...