New research finds a calculation called DHRPS can help give you better insight into your heart health than step count or heart rate alone. Here's how it works.

Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Monitoring your blood pressure is a vital part of maintaining heart health. When you understand what your blood pressure readings mean, you can make informed decisions about your lifestyle choices ...

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Cardio Exercise: Aim for 150 minutes (30 minutes a day for five days) per week. The activity should get your heart rate up and breathing deeply. Strength Training: Lifting weights or doing bodyweight ...

Smoking cannabis delivers high levels of THC quickly into the bloodstream, which can trigger sudden increases in heart rate and blood pressure, raise oxygen demand, and promote inflammation ...

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“It is something people are regularly turning up to our clinic saying ‘my device says I’ve got a slow or fast heart rate’,” he ... Deidre Caldbeck, Apple’s senior director of Apple ...

It also pointed to 'cyclical, temporary, factors' such as higher interest rate expectations, increases in gas prices and 'elevated uncertainty'. The OBR now expects growth to average 1.75 per ...