YOU'VE PROBABLY HEARD big guys at the gym tossing around the word "hypertrophy" when they talk about their lifting goals — but what does that even mean? Are the principles behind the term just ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.

As springtime approaches and gays begin to dig out their favorite pairs of 3-inch inseams, it’s important to remember one thing: muscles are not created equally! A highly followed poster on ...

Kim Seon Ho has made headlines once again and this time, not for a drama role but for an eye-watering contract deal. The South Korean actor has officially joined Fantagio, securing an exclusive ...

According to reports by Kbizoom, on March 6, 2025, Kim Seon-Ho, who is popularly known for his performance in Hometown Cha Cha Cha, accepted Fantagio’s offer to be a part of the agency.

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

When it comes to strengthening your core, most people think of crunches and sit-ups. But what if you could sculpt a powerful midsection without ever getting on the floor? Standing ab exercises engage ...

Actor Kim Seon-ho and Park Gyu-young star in "Unfriend," which has decided to go to Tving. As of 4th, according to OSEN's coverage, the drama "Unfriend," produced as an OTT series, is currently ...