Their new program, “21 Days of Restful Sleep with Dr. Deepak Chopra & Elemind,” combines guided meditations with advanced neurotechnology. The program includes Dr. Chopra’s pre-sleep ...

YouTube star Ms. Rachel should be investigated as a foreign agent of Hamas for her posts about children in Gaza, according to the watchdog group StopAntisemitism. Netflix StopAntisemitism takes ...

Get a better night's sleep, set up a bedtime routine to limit the amount of distractions. Best Mattress cares about your sleep. Mark Cuban Optimistic New Trump Order Could Save 'Hundreds of ...

“Everyone was like, ‘There goes Kathleen again with her latest sleep hack,” she said. But a few days later, “They all emailed to ask me about it.” After 20 years of waking up at least ...

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This unique bond is evident in their adorable bedtime routine, which has captivated viewers worldwide. Devenier’s TikTok page is a treasure trove of heartwarming videos showcasing his journey with ...

But after an exhausting, sun-soaked spring break in the Bahamas, Haley and Hanna turned to their bedtime routine for their latest social media share. “Your night routine sets you up for a succes ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Sleep tracker data showed that on nights where volunteers had a cheeky bedtime sesh, they only woke up for an average of 16 minutes during the night. But they were awake for an average of 23 ...

Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. Max Genecov is a doctoral candidate in ...