One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

SPRING sunshine is a welcome treat for many – but it can also mean itchy eyes and sneezing fits for millions. Around 16million of us suffer from hay fever and, with the Met Office issuing a pollen ...

Y our 7-month-old baby is now in the second half of their first year - isn't time flying? Once your little one hits six ...

Sometimes in relationships, we wondering if we are settling. Here are 10 ways to tell if you're settling or just being realistic.

Research suggests that how often people check social media − and how emotionally engaged they are with it − can influence ...

A survey of more than 45,000 adults in Norway has discovered that using a screen in bed for just one hour drives up your risk ...

Around age three, toddlers realize they have choices, including whether or not to sleep. Spoiler: They often choose not. Here ...

Like many Aussie holidaymakers, Lou visited Bali numerous times, each time wondering if she could ever live there one day.

Interestingly, the study mentions that average sleep time on weekdays was more affected than on weekends, which means screen exposure at bedtime could directly impact our productivity at work due ...

Daily screen time before bed leads to poorer quality sleep ... “only a handful of studies have looked at social media use at bedtime”. Associations between screen time and poor sleep appeared ...

They said that social media is one of the major sources of content being consumed on mobile devices but “only a handful of studies have looked at social media use at bedtime”. Associations between ...