Bedtime routines aren’t just for toddlers. Experts in adolescent sleep say a few small changes to how parents and teens ...

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

Advertisement Article continues below this ad Bedtime routines aren’t just for toddlers. Teenagers need ... being irritable, grumpy, short-tempered, emotionally fragile, unmotivated, impulsive ...

Bedtime routines aren’t just for toddlers. Teenagers need them too ... being irritable, grumpy, short-tempered, emotionally fragile, unmotivated, impulsive and more likely to see the world ...

Reading is “a powerful predictor of long-term success,” says literacy advocate. Here are five steps parents can take to raise ...