New research shows that you’re more likely to achieve your goals when you manage your experience of pleasure rather than ...

When anger strikes, your brain gets locked in a repetitive thought loop (also referred ... Research consistently shows that sustainable happiness comes less from dramatic life changes or peak ...

But what does this man, described as a thought-leader on the psychology of happiness, most want to tell ... going for a short walk, watering your plants, taking a nap, reading a book, making ...

when it comes to happiness, we have some agency. “The data bears out that there’s a lot we can do to change our behaviors and thought patterns in order to feel a little bit happier,” she said.

Raleigh-based Mouse Dreams Foundation brings joy to families who are dealing with long-term pediatric illnesses by sending them on a 5 day, 4 night all-expense paid trip to the happiest place on Earth ...

Perhaps you have never thought of going to a house of worship ... temporary boosts of happiness. What gives us more sustained well-being are pursuits involving social engagement, personal ...

There are also various socio-economic factors at play, which may impact our overall happiness and wellbeing – from household ... The longer you stay outside, the greater the benefits. A short walk in ...

A Mississippi restaurant, Darwell's Happiness Cafe, faced backlash for ... Nettie Yeager, wearing short-shorts and oversized sunglasses, shimmies and sways next to her husband, who called her ...

If you look around you, most people are busy pursuing happiness as if it were a goal ... Journaling is good for this. Observe your thoughts in real time by regularly jotting them down with pen ...

It’s been three years since Fender last played a show in America, on a tour he cut short to tend to mental health struggles and burnout (“It’s exhausting feigning happiness and wellness ... “When I ...