Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

While we're cautious of trending routines, there's science to support the positive outcomes of waking up earlier. A 2021 ...

Scientists have found another reason to put the phone down: a survey of 45,202 young adults in Norway has discovered that ...

Kirsten recommends having some tart cherries just a couple of hours before bed to trigger the sleepy feeling that helps you to drift off. Thanks to the magnesium and potassium in bananas ...

So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old will be getting up at 6.30am, they'll need to ...

The very best analysis and discussion about Leeds United including everything on and off the field at Elland Road. Presented by Jonny Buchan, Adam Pope and Simon Rix from the Kaiser Chiefs.

They, on the other hand, are free to decide when they go to sleep. Some nights, they head to bed at a reasonable hour. Other nights, they push it too far and wake up regretting their life choices.