For beginners, Panagaki recommends doing Pilates two to three times per week, for 30- to 60- minute sessions. For more ...

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most notably, your core strength. Of all the myriad of benefits a consistent Pilates ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Roll slightly forward ... Lie down on a foam roller in line with your shoulder blades, knees bent with feet on the floor, and your hands behind your head to support your neck.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Pilates may help improve strength, balance, function, and mobility in people with osteoporosis. However, you may have to modify certain movements to prevent injury. Osteoporosis is a condition ...

The primary symptom of shoulder bursitis is pain. The type of discomfort varies, but some of the common sensations include: Dull/aching pain at rest and during everyday activities Pain that radiates ...

Surgery to remove lymph nodes in the neck (neck dissection) can cause changes in the neck and shoulder. After surgery, the skin in the area becomes tighter and thicker as the scar heals. As the scar ...