Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

Pilates has been practised for nearly a century ... The sleek black and purple design comes with adjustable resistance cords, plush shoulder rests and optional add-ons, like a pull-up bar for ...

If it feels like everyone is talking non-stop about Pilates, it’s because they are ... comes with adjustable resistance cords, plush shoulder rests and optional add-ons, like a pull-up bar ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing to help you energize your day and boost your mobility.

Pain between the shoulder blades is often due to muscle strain, which may result from lifting heavy objects, poor posture, or overuse. Other health issues can cause upper back pain, though, including ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and ...

Applying KT to the Shoulder and Neck You can use a specific type of kinesiology tape strip called a lift strip to decrease trigger points in your upper traps and levator muscles. It's important to ...

The wall increases resistance and helps with balance, allowing you to focus on your core strength, posture, and flexibility.