Most of us have had shoulder pain at some point in our lives because we hardly devote time to strengthening our shoulders. We ...

Since taking my first reformer class just over a year ago, Pilates has become a staple in ... and focus on good form to prevent injury. So, roll out one of the best yoga mats, grab your resistance ...

Pilates is a fantastic physical ... palms inward, at shoulder-width distance. Exhale as you lengthen your spine upward, then roll forward, articulating your spine one vertebra at a time as you ...

Yogilates is emerging as an innovative fitness discipline that combines the fluidity and body awareness of yoga with the ...

As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a Reformer, it's one of the first moves you'll learn in the practice and ...

If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could ... spine off the floor to the base of your shoulder blade. At the same time, deepen ...

Strengthen and mobilise the shoulder muscles and joints with these simple pilates moves. Building shoulder strength is really important – these muscles are used in pretty much every type of ...

Try this simple, five-step pilates routine ... arms hanging. Roll back up slowly, reversing the process so your head is the last part of your body to unfurl. “This seated shoulder extension ...

This eight-move Pilates workout can help and all you'll ... start to lift the head, neck and shoulder blades off the mat as you stabilise through the upper back and engage through the abdominal ...

I’m not only a pilates instructor ... Reach your arms straight ahead at shoulder height. Exhale as you slowly roll back through your spine one vertebrae at a time, pausing halfway down.