Shilpa Shetty celebrates World Health Day by sharing her yoga practice on Instagram, encouraging followers to embrace mindfulness and prioritize health.

Simple exercises that help increase shoulder mobility are reverse fly, doorway stretch, shoulder pass through, child’s pose, ...

Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced stress, enhanced flexibility, and a boost to overall well-being. So, ...

Want to boost your energy, flexibility, and focus every morning? Try these 10 easy yoga poses daily before breakfast for ...

Check the incredible fitness benefits of Gomukhasana Yoga, including improved posture, hip flexibility, shoulder mobility, tension release, and lower back pain relief.

Feeling like stress and routine are weighing you down? Looking for a natural way to revitalize your body and mind? Discover ...

For many generations, yoga has served as a transformative practice worldwide. It offers countless physical, mental and ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

What if just a few yoga poses could instantly boost your energy and focus? Try these 10 powerful asanas to kickstart your day ...

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.