Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult ...

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

If you are struggling to maintain a fitness routine amidst your busy schedule, start your day with this easy and simple ...

Tired of dealing with stress and anxiety? Try to incorporate these 10 yoga poses to your daily routine to feel relaxed and ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...